Waterfront Yoga at Canada Place

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Waterfront Yoga at Canada Place

August 22, 2012

July 5 to September 13, 2012, TUESDAYS & THURSDAY

5:15 pm to 6:15 pm

Canada Place is presenting the 4th annual Waterfront Yoga program at Canada Place again this season. Various certified Yoga Instructors will teach classes and provide participants with the opportunity to practice Yoga in one of Vancouver’s most stunning locations. Admission and mat rental are by donation, benefiting Strathcona’s Food Security for Children program.

Yoga Instructor Biographies

Kala Polman-Tuin
		Kala Polman-Tuin is an athlete inspired Yoga Teacher, Personal Trainer, Group Fitness Instructor, and Spin Instructor. As a previous NCAA Division One Soccer player, she is rooted from an athletic background and mindset. For the classes at Canada Place Kala will be teaching an invigorating Flow Yoga and Core fusion class with sport, body and mind focus. Each and every class will be different however the core element will always be present.
Tedi Martin
		Yoga is the pause in my day. It takes me onto an island where I can connect to my essence and reconnect with universal vibration of the planet. Since I was a teenager I have had a love affair with the practice of vinyasa yoga and I'm always excited to share my passion. Yoga should be fun, explorative and non judgemental. Yoga makes the world a more loving, compassionate place, everybody should find their own "yoga". www.tedimartin.com
Troy Turi
		Troy Turi has taught yoga for the last decade. He works internationally as a Yoga teacher, most recently in Bali. He teaches many forms of flow based yoga trusting in the breath to bring it the awareness in postures. Among them, Vinyasa, Power, Yin, Yang-Yin.
Rich Reynolds
		In a Vancouver Yoga teacher Rich Reynolds' classes you can expect fun, hard work, maybe even ecstasy. Rich believes that by "playing" at yoga you can develop skills that make life more "interesting, vibrant and clear." He is inspired by seeing students get stronger, feel beautiful and live confidently. Check out his pilates You Tube channel. Photo courtesy of www.yyoga.ca

Schedule

Date

Instructor

Style

Thurs, July 5

Tedi

Power: A flow based class with strength postures and balancing postures while reminding the student to find their breath while doing these postures.

Tues, July 10

Kala

Flow Yoga

An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.

Thurs, July 12

Rich

Core

Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.

Tues, July 17

Troy

Vinyasa

Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.

Thurs, July 19

Tedi

Power

Tues, July 24

Troy

Yin

The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.

Thurs, July 26

Tedi

Vinyasa

Tues, July 31

Troy

Power

Thurs, Aug. 2

Rich

Core

Tues, Aug. 7

Troy

Vinyasa

Thurs, Aug. 9

Rich

Core

Tues, Aug. 14

Troy

Yin

Thurs, Aug. 16

Tedi

Power

Tues, Aug. 21

Rich

Core

Thurs, Aug. 23

Tedi

Vinyasa

Tues, Aug. 28

Kala

Core Fusion

Thurs, Aug. 30

Kala

Flow Yoga

Tues, Sept. 4

Kala

Flow Yoga

Thurs, Sept. 6

Rich

Core

Tues, Sept. 11

Troy

Vinyasa

Thurs, Sept. 13

Troy

Power

Date	Instructor	Style
Thursday July 5	Tedi	Power Description TBD
Tuesday July 10	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday July 12	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday July 17	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday July 19	Tedi	Power Description TBD
Tuesday July 24	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday July 26	Tedi	Vinyasa Description TBD
Tuesday July 31	Troy	Power: A flow based class with strength postures and balancing postures while reminding the student to find their breath while doing these postures.
Thursday August 2	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 7	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday August 9	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 14	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday August 16	Tedi	Power Description TBD
Tuesday August 21	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Thursday August 23	Tedi	Vinyasa Description TBD
Tuesday August 28	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.
Thursday August 30	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Tuesday September 4	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 6	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday September 11	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 13	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.

Date	Instructor	Style
Thursday July 5	Tedi	Power Description TBD
Tuesday July 10	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday July 12	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday July 17	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday July 19	Tedi	Power Description TBD
Tuesday July 24	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday July 26	Tedi	Vinyasa Description TBD
Tuesday July 31	Troy	Power: A flow based class with strength postures and balancing postures while reminding the student to find their breath while doing these postures.
Thursday August 2	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 7	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday August 9	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 14	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday August 16	Tedi	Power Description TBD
Tuesday August 21	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Thursday August 23	Tedi	Vinyasa Description TBD
Tuesday August 28	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.
Thursday August 30	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Tuesday September 4	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 6	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday September 11	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 13	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.

Date	Instructor	Style
Thursday July 5	Tedi	Power Description TBD
Tuesday July 10	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday July 12	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday July 17	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday July 19	Tedi	Power Description TBD
Tuesday July 24	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday July 26	Tedi	Vinyasa Description TBD
Tuesday July 31	Troy	Power: A flow based class with strength postures and balancing postures while reminding the student to find their breath while doing these postures.
Thursday August 2	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 7	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday August 9	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 14	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday August 16	Tedi	Power Description TBD
Tuesday August 21	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Thursday August 23	Tedi	Vinyasa Description TBD
Tuesday August 28	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.
Thursday August 30	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Tuesday September 4	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 6	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday September 11	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 13	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.

Date	Instructor	Style
Thursday July 5	Tedi	Power Description TBD
Tuesday July 10	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday July 12	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday July 17	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday July 19	Tedi	Power Description TBD
Tuesday July 24	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday July 26	Tedi	Vinyasa Description TBD
Tuesday July 31	Troy	Power: A flow based class with strength postures and balancing postures while reminding the student to find their breath while doing these postures.
Thursday August 2	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 7	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday August 9	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 14	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday August 16	Tedi	Power Description TBD
Tuesday August 21	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Thursday August 23	Tedi	Vinyasa Description TBD
Tuesday August 28	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.
Thursday August 30	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Tuesday September 4	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 6	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday September 11	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 13	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.

Date	Instructor	Style
Thursday July 5	Tedi	Power Description TBD
Tuesday July 10	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday July 12	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday July 17	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday July 19	Tedi	Power Description TBD
Tuesday July 24	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday July 26	Tedi	Vinyasa Description TBD
Tuesday July 31	Troy	Power: A flow based class with strength postures and balancing postures while reminding the student to find their breath while doing these postures.
Thursday August 2	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 7	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday August 9	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 14	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday August 16	Tedi	Power Description TBD
Tuesday August 21	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Thursday August 23	Tedi	Vinyasa Description TBD
Tuesday August 28	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.
Thursday August 30	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Tuesday September 4	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 6	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday September 11	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 13	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.

Date	Instructor	Style
Thursday July 5	Tedi	Power Description TBD
Tuesday July 10	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday July 12	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday July 17	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday July 19	Tedi	Power Description TBD
Tuesday July 24	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday July 26	Tedi	Vinyasa Description TBD
Tuesday July 31	Troy	Power: A flow based class with strength postures and balancing postures while reminding the student to find their breath while doing these postures.
Thursday August 2	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 7	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday August 9	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 14	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday August 16	Tedi	Power Description TBD
Tuesday August 21	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Thursday August 23	Tedi	Vinyasa Description TBD
Tuesday August 28	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.
Thursday August 30	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Tuesday September 4	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 6	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday September 11	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 13	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.

Date	Instructor	Style
Thursday July 5	Tedi	Power Description TBD
Tuesday July 10	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday July 12	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday July 17	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday July 19	Tedi	Power Description TBD
Tuesday July 24	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday July 26	Tedi	Vinyasa Description TBD
Tuesday July 31	Troy	Power: A flow based class with strength postures and balancing postures while reminding the student to find their breath while doing these postures.
Thursday August 2	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 7	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday August 9	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 14	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday August 16	Tedi	Power Description TBD
Tuesday August 21	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Thursday August 23	Tedi	Vinyasa Description TBD
Tuesday August 28	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.
Thursday August 30	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Tuesday September 4	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 6	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday September 11	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 13	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.

Date	Instructor	Style
Thursday July 5	Tedi	Power Description TBD
Tuesday July 10	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday July 12	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday July 17	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday July 19	Tedi	Power Description TBD
Tuesday July 24	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday July 26	Tedi	Vinyasa Description TBD
Tuesday July 31	Troy	Power: A flow based class with strength postures and balancing postures while reminding the student to find their breath while doing these postures.
Thursday August 2	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 7	Troy	Vinyasa Means 'flow', the ultimate flow is in the breath. During the class we use that breath as a beacon to guide us through the postures mindfully so that we can be aware while doing a physical practice.
Thursday August 9	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday August 14	Troy	Yin The single difference between a regular class and a yin class is that in hatha based classes the physical practice is related to the lengthening of the muscles, whereas in the yin practice we use the breath and the hold postures longer so that we can go deeper into the tissue. The yoga aspect remains the same target: enlightenment.
Thursday August 16	Tedi	Power Description TBD
Tuesday August 21	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Thursday August 23	Tedi	Vinyasa Description TBD
Tuesday August 28	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.
Thursday August 30	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Tuesday September 4	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 6	Rich	Core Core increases core strength, coordination and stability. Through a non-impact, repetitive movement, it works muscle groups that stabilize the trunk and major joints, balancing upper and lower body strength. Using your own bodyweight as resistance, it stretches and strengthens the body.
Tuesday September 11	Kala	Flow Yoga An invigorating and fluid flow yoga class focused on finding a balance between strength and flexibility - you will be blissfully balanced. All levels welcome, variations will be provided.
Thursday September 13	Kala	Core Fusion A core centered flow yoga class, isolating and strengthening the body’s core - you will feel powerful beyond measure. All levels welcome, variations will be provided.

Special Free Yoga Event at Canada Place - Wednesday August 15th!

With the downward dog days of summer upon us you are invited to celebrate with free yoga!

Instructed by Troy Turi, this session is from 4:30 to 6 PM. Please note the special time. Mats are available, head to the North Point.

This event will be featured in a $15 million film production by FlyOver Canada. A specially outfitted helicopter will take the film team (Sherpas Cinema), soaring overhead to capture Canada Place’s iconic white sails, the humming activity of Canada’s busiest port and cruise ship terminal, as well as the City of Glass’s shimmering skyline.

The arial film team will add to the already unique yoga environment that is Canada Place.

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basketball the goalie mask etc

Did you know Canadians invented basketball, the goalie mask (and hockey of course!), the ski-doo, five pin bowling and roller skates?